What To Look For In The Best Pre-Workout Supplements For Women (And What To Avoid)
by Abby Austin
Most of us have been trained to think that a proper and nutrient-rich diet along with a consistent training regimen are the only two “weapons” that women have in their arsenal to achieve a stunning, lean and toned physique. However, the fitness world supplies a plethora of pre-workout supplements that are tailored to their needs. Specifically, the supplementation industry has created various women-friendly supplement types (whey protein, fat burners, multivitamins, creatine, and pre-workout etc.) which can turn up the fitness heat.
As you research your way to the best pre-workout supplement for women, you will run into all these hard-to-pronounce ingredients which might confuse you even more. Especially if you just made it to the supplement world. So, read along and find out exactly which ingredients to look for in the best pre-workout supplements for women and which to avoid.
Top Ingredients To Look For In A Female-Friendly Supplement
While each of the following elements comes with multiple benefits on its own, they are likey to be found in combinations along with other supporting components. This mash-up technique is the result of extreme marketing. However, no matter the mix, research has shown that these ingredients have always been a staple in the best pre-workout supplements for women.
- Creatine Monohydrate
Primary Use: Rampant Energy
Supplemental creatine is an amino acid compound that can trigger your muscles and help them produce instant energy during a workout session. As a result, creatine enhances your overall strength and endurance that help you achieve your training goals faster and more efficiently. To date, there have been several studies that prove the beneficial nature of taking creatine as a pre-workout supplement.
- Caffeine
Primary Use: Energy
Caffeine is another stimulant substance which can boost significantly your endurance, strength and overall performance in a short amount of time. Specifically, caffeine increases the fat percentage your cells release. In its turn, your body utilizes this fat to produce instant energy and keep up with an intense workout. So, the more your body endures, the more your muscles build up.
At the same time, caffeine is known to reduce the amount of discomfort you may experience during acute weight training. That means that you get to work out for longer without feeling any pain and overworking your muscles.
- Beta-Alanine
Primary Use: Heightened Muscular Strength
Being a non-essential amino acid, Beta-Alanine is one of those substances that your body composes naturally through other ingested substances such as vitamins and minerals. As a result, your body is programmed to produce as much Beta-Alanine as necessary. However, this ingredient is a paramount pre-workout supplement ingredient since it can scale down muscle fatigue. That said, your body is prone to work out for a longer amount of time without experiencing that tingling sensation. So, you can keep on pushing for those muscles to tone.
- Multiple Vitamins
Primary Use: Energy
Vitamins and minerals are crucial for your body’s healthy and smooth function. Vitamin deficiencies are known to lead to anything from low energy levels to vital organ failure. Specifically, when it comes to workout, vitamin deficiency can significantly inhibit muscle development as well as restrict weight loss.
- Branched-Chain Amino Acids (BCAAs)
Primary Use: Anabolism Enhancement
BCCAs refer to three particular amino acids (leucine, isoleucine, and valine) which are all parts of the same branched molecular compound. Specifically, BCCAs prolong your workout’s length by methodizing your protein metabolism. They promote protein synthesis and increase the secretion of muscle growth hormones. As a result, you experience less muscle fatigue and your muscle recover more quickly. Find the highest rated BCAA’s, here.
- Citruline Malate
Primary Use: Energy
Ideal for amplifying your energy during the workout as well as supporting your post-workout recovery, this non-essential amino acid is one of the ingredients every powerful supplement should contain. Why? On the one hand, Citruline Malate boosts your energy levels giving you an edge for intense workout sessions. At the same time, research suggests that this amino acid speeds the muscle recovery process (sometimes up to 40%) by removing the lactic acid from your sore muscles.
What To Avoid In A Female-Friendly Supplement
- Proprietary Blends
In an attempt to come up with the best per-workout supplements for women, companies tend to blend all of these ingredients (plus much more). No matter how powerful and dynamic this may sound, proprietary blends come with one major drawback. They do not list each of the ingredients separately. As a result, you do not know exactly how much of each ingredient you consume. Another problem lies in the fact that certain supplement ingredients do not get along with others, at any cost. Notably, research proves that caffeine should not be part of non-stimulant pre-workout supplements.
Each of the ingredients mentioned above comes with significant benefits which can blossom in individual scenarios. So, before you buy your next pre-workout supplement, determine your ultimate training goal as well as your qualities and narrow down your options to the ingredients that can help you achieve that goal.
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