10 Minute Firm Abs Workout – No Equipment (Total Abs)
by Abby Austin
We will be working total abs today in this 10 minute workout – targeting the lower abs, upper abs, obliques and core! No equipment needed. NO repeats.
I love hitting a quick home abs workout 2-3x a week. Save this for at the end of your next HIIT workout or rest day.
Along with building a strong core through ab exercises, you should incorporate cardio for fat burning (daily walks), and most importantly have a balanced diet optimized for gut health.
Grab your mat and join me for this firm abs workout!
THE WORKOUT:
40 sec work
20 sec rest
THE EXERCISES:
Russian twist crunches
Alternating leg lifts
Star twist sit-ups
Oblique crunches (L)
Oblique crunches (R)
Heel taps
Alternating bicycle
Tree climbers (R)
Tree climbers (L)
Side plank reach
Thanks for watching! ❤ Abby
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