Back Workout + Biceps For Women | Extended Workout

by Abby Austin

Today’s workout helps blast back fat and how to shape and tone your back muscles while growing your biceps! I might have had a little too much fun in the gym today 😆 These exercises could be separated into two different workouts.

THE WORKOUT:

Superset 1 | 4 sets
12 Dumbbell incline curl
12 Dumbbell concentration curls

Superset 2 | 4 sets
12 Dumbbell zottman curl
12 Dumbbell single hammer curl

Exercise | 5 sets
10 Incline reverse fly

Superset 3 | 3 sets
8 incline single curl
8 single preacher curl

Superset 4 | 4 sets
10 bent over row
10 elevated push ups

Superset 5 | 4 sets
10 bent over row
10 elevated push ups

Superset 6 | 3 sets
10 lat pull down
10 close grip pull down

Trirset | 3 sets
10 face pulls
10 lat extensions
10 cable rows

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Abby Austin