Today we will be completing a back sculpting upper body workout with dumbbells. Each circuit consists of a series of back and bicep exercises to sculpt and strengthen the muscles. No jumping needed, so it’s a great low impact, apartment friendly workout. Grab your dumbbells and let’s get it! THE WORKOUT: 4 circuits of 5 exercises performed 2x 40 sec work 20 sec rest THE EXERCISES: Circuit 1 Single bent over row (L) Single bent over row (R) Bent over row Alternating hammer curl Hammer curl Circuit 2 Good mornings Romain deadlift......

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We will be working total abs today in this 10 minute workout – targeting the lower abs, upper abs, obliques and core! No equipment needed. NO repeats. I love hitting a quick home abs workout 2-3x a week. Save this for at the end of your next HIIT workout or rest day. Along with building a strong core through ab exercises, you should incorporate cardio for fat burning (daily walks), and most importantly have a balanced diet optimized for gut health. Grab your mat and join me for this firm abs workout!......

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