Today’s workout helps blast back fat and how to shape and tone your back muscles while growing your biceps! I might have had a little too much fun in the gym today 😆 These exercises could be separated into two different workouts. THE WORKOUT: Superset 1 | 4 sets 12 Dumbbell incline curl 12 Dumbbell concentration curls Superset 2 | 4 sets 12 Dumbbell zottman curl 12 Dumbbell single hammer curl Exercise | 5 sets 10 Incline reverse fly Superset 3 | 3 sets 8 incline single curl 8 single preacher curl......
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Let’s be honest ladies – we all want a nice booty. Jen Selter built an empire around hers. There’s nothing wrong with admiring nice glutes, but lets build some! And for my bikini competitors out there, one of the most common complaints in the bikini prep world is building the hammy to glute tie in. Well, you’re going to learn today! Make sure you warm up and stretch before any workout. However, it’s even more important with hamstring and glute work to ensure your hips, hamstrings, quads, and glutes are ready to......
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