Metabolism. Frequently used as justification to eat whatever we want at a younger age, but more often an excuse for why we don’t meet our weight loss goals. Every time you intake food or beverage, your metabolism converts those calories into energy. While your age, body size, gender and genetics determine much of your metabolic rate, there are scientifically proven lifestyle changes to increase your metabolism. Therefore, a faster metabolism yields more calories burned. Here are SEVEN ways to help ramp up your metabolism and maintain better body composition: 1. Get a good night’s......

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