Much as we’d like to deny this fact, we hear the word “superfood” being thrown around a lot these days. From exotic products such as Goji berries to good old staples like eggs, this marketing buzzword refers to foods which have the sole purpose of improving our health in any way possible. Unfortunately, a sea of processed foods hides a danger food personality (rather than a superfood one) behind their delicious exterior. Most of them are advertised as superfoods which are here to change our lives for the better. Thankfully, the fitness......

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