To obtain your full potential in the weight room or on your run, you need fuel for the energy you will expend. A balanced pre-workout snack must contain both protein for muscle growth and carbohydrates for energy. Depending on the intensity level of your exercise, moderate your portions. Whatever exercise you are doing, make sure to eat your pre-workout snack 1-2 hours before and your post workout 30-45 minutes after. Here’s 3 snacks to try:   1. Greek yogurt with fresh berries and cinnamon crumbles 165 calories, 13g protein, 42g carbs 5......

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