So, what are macros? Macros, short for macronutrients, are the nutrients that provide calories from food. They consist of proteins, carbohydrates, and fats. Protein helps build lean muscle and repair broken tissue -which is what happens to your muscles during a workout. Protein burns more calories gram for gram because it requires more energy than the other macros for your body to digest it. Thus, high protein diets aid in fat loss. 1 gram of protein = 4 calories Carbohydrates (carbs) are stored in your muscles, organs, brain, and blood as glycogen which......
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In your journey to attain and maintain you ideal body, consistent exercise and eating right is essential. But, there are certain foods that can help by boosting your metabolism, activating hormones that release fat, and eliminating toxins that can stunt fat loss. Add these foods to your rotation today! Almonds/nuts: Full of protein and fiber, almonds reduce cravings. They are a good source of Vitamin E, a potent antioxidant, and magnesium which helps your body produce energy, build muscle tissue, and regulate blood sugar. Avocado: It’s monosaturated fat enables cells......
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Running, hiking, weight lifting, or yoga; you are expending energy. Your body needs the right nutrients to recover from this physical activity. Protein is the vital building block to repair and strengthen muscle tissue, as well as assists workout recovery, providing energy, feeling full, and weight loss. Proteins are the constituents of the body that make up a significant portion of muscles, organs, skin, and tendons. In fact, 20% of total body weight is protein. Proteins are molecules made up of 20 different types of amino acids. Many of these amino acids can be produced by the body, while the......
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Have you ever tried Bison Meat? Have you even heard of it? Bison meat is one of the most underrated proteins and a great way to start your morning. It’s actually the cleanest dark meat there is, with high protein content. Per serving, there are zero carbs and sugar, as well as low in calories and fat. A delicious, easy, and quick way to enjoy bison is in Breakfast Quiche. Ingredients (makes 12 quiche): 1 pound ground Bison Meat (Great Range) 1/3 onion 1/3 green pepper 1 cup Egg Whites (equivalent to 4 eggs)......
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Which supplements are best for you? What brands can you trust? Do they actually work? What’s best for women? How much should you take? Thousands of supplements, hundreds of companies, a billion dollar industry… copious questions. Let’s cover the fundamentals. Supplements can be intimidating and confusing for newcomers to training and nutrition. While no supplement is meant to replace a balanced diet, they do complement your regimen and help you reach your fitness goals faster by ensuring your body has the right nutrients for peak performance. For safety and efficacy, supplements supported......
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To obtain your full potential in the weight room or on your run, you need fuel for the energy you will expend. A balanced pre-workout snack must contain both protein for muscle growth and carbohydrates for energy. Depending on the intensity level of your exercise, moderate your portions. Whatever exercise you are doing, make sure to eat your pre-workout snack 1-2 hours before and your post workout 30-45 minutes after. Here’s 3 snacks to try: 1. Greek yogurt with fresh berries and cinnamon crumbles 165 calories, 13g protein, 42g carbs 5......
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