You know what you need to do. Lately, you’ve been finding more and more reasons not to do it. You may tell yourself you don’t have time, that you had a bad day and just don’t feel like exercising or eating well. Whatever the reason, this is when you start to question your willpower. How do you find motivation or inspiration? I cannot give you motivation. But, I will provide you with the tools to use once you have found your motivation. Know why you are making these lifestyle decisions. You see, making smarter food......

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