Getting rid of a bad reputation can be a challenge – something carbs know all too well. Demonized for years and years, athletes and bodybuilders alike often label carbs as their worst enemy. From making you gain weight to nullifying your workout, these misconstrued nutrients have always been the ideal scapegoat for failing to achieve any training goals. While there is a lot of legit information about carbs and their importance for our body, there is also a serious amount of pseudoscience. This way it’s even harder to distinguish the difference between......
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Let’s be honest.. who doesn’t love pizza? What about a pizza that’s healthy for you? Cauliflower pizza crust with all the freshest veggies 2 cups grated cauliflower (half a head) 1 egg, beaten 1 1/4 cup shredded part skim mozzarella 2 tablespoons grated Parmesan cheese Fresh ground pepper 1/4 cup fresh tomato sauce 1 cup sliced grape tomatoes 1 teaspoon Red pepper flakes 1 tablespoon chopped onions Fresh basil 1. Preheat oven to 425. Cover a baking sheet with parchment paper. 2. Wash, then grate the cauliflower with a box grater until......
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