Acknowledged as the most essential exercise for any fitness goal, the squat is also one of the most difficult exercises to perform properly. Few exercises work as many muscles simultaneously as the squat, making it a brilliant multi-purpose workout ensuring muscle growth and fat burning for your glutes, core, and legs. However, because so much of your body is engaged during a squat, it’s easy to have poor technique. Whether you are doing air squats or heavy weight, you will not reap desired benefits or worse, injure yourself.   Here are the......

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