Every time you enter the gym, you see it. Treadmills and ellipticals filled with people committed to steady-state cardio. Exerting 30-60+ minutes on a cardio machine, however, is the heart of the most common misconception in health and fitness. Extended periods of cardio with no strength training will not get you to your fat loss goals. Traditionally, steady state cardio was found superior for fat loss because the body uses relatively more fat as fuel during lower intensity exercises than high (ie, a steady jog versus sprints). Therefore, the “Fat Burning Zone” illustrated on cardio......

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