Running, hiking, weight lifting, or yoga; you are expending energy. Your body needs the right nutrients to recover from this physical activity. Protein is the vital building block to repair and strengthen muscle tissue, as well as assists workout recovery, providing energy, feeling full, and weight loss. Proteins are the constituents of the body that make up a significant portion of muscles, organs, skin, and tendons.  In fact, 20% of total body weight is protein. Proteins are molecules made up of 20 different types of amino acids.  Many of these amino acids can be produced by the body, while the......

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