Meal Plan and Exercise Program

Description

To lose fat, build muscle, or just become more healthy, diet and exercise are crucial influences to your progress. Alafitness builds a customized meal plan and exercise program based on your goals that works best with your lifestyle, body, and preferences/restrictions.

Meal Plan and Exercise Program includes:

• Grocery shopping list
• Supplement information
• Bulking or Cutting Meal Plan
• Multi-week Exercise Plan
• Endurance, Strength, Flexibility, and Balance
• Warm up, stretching, and cool down techniques
• Ongoing access to alafitness for support and questions