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Back Workout + Biceps For Women | Extended Workout
Blog, Workouts |
January 22, 2018

Back Workout + Biceps For Women | Extended Workout

Today’s workout helps blast back fat and how to shape and tone your back muscles while growing your biceps! I might have had a little too much fun in the gym today 😆 These exercises could be separated into two different workouts. THE WORKOUT: Superset 1 | 4 sets 12 Dumbbell incline curl 12 Dumbbell concentration curls Superset 2 | 4 sets 12 Dumbbell zottman curl 12 Dumbbell single hammer curl Exercise | 5 sets 10 Incline reverse fly Superset 3 | 3 sets 8 incline single curl 8 single preacher curl......

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10 High-Protein Snacks: Healthy and Portable
Blog, Nutrition |
December 20, 2017

10 High-Protein Snacks: Healthy and Portable

  Whether you’re spending hours on the daily commute or going out of town for work all too often, traveling makes it tough to stick to your healthy eating diet. In fact, most people end up giving in their inner nibbler at one point or another, from snacking on some high-calorie portable snacks to buckling under the enticing smells of street food. The point is, do you want to be one of them? If not, so much as a little planning can go a long way. So, here are ten high-protein snacks......

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What is the ketogenic diet? How can it be used for weight loss?
Blog, Nutrition |
December 04, 2017

What is the ketogenic diet? How can it be used for weight loss?

What is the ketogenic diet? Some diets focus on how much you eat (low calorie diets), some focus on when you eat (fasting and 5:2). Others focus on certain eating styles inspired by natural history (paleo). However, the ketogenic diet focuses entirely on what you eat, down to macronutrient level. There are many benefits to the ketogenic diet, and fat loss is certainly one of them. Here’s an introduction, or refresher, to that low-carb wonder known as the ketogenic diet. The ketogenic diet is an extremely low-carb diet which causes the body......

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Best Lower Ab Exercises for Women
Blog, Workouts |
June 30, 2017

Best Lower Ab Exercises for Women

If you are anything like every woman out there, then there’s probably one area on your body you feel you can’t work enough: abs. Your lower abs, to be exact. After all, which woman wants to go around showing off what she thinks is a unflattering belly now that it is bikini season? However, sometimes it seems that no amount of workout is enough to make the difference. But, there’s a reason for that, and it’s simpler than you thought. The secret to toned core muscles and sculpted V-cut is not only......

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Everything You Need To Know About Carb Cycling For Women
Blog, Nutrition |
April 06, 2017

Everything You Need To Know About Carb Cycling For Women

What is Carb Cycling and How Does it Work? Today, the fat loss diet arena is populated by many diets that promise to get you one step (or more) closer to your dream body. Most of them claim they have that “one little trick” which can transform your physique. No need for hacks or shortcuts. However, nutritionists and fitness gurus came up with a particular diet that delivers on this promise just by listening to what science has to say about weight loss. Carb cycling has turned into a trendy and fun......

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Meet Abby

Certified Personal Trainer. Bikini Competitor. Health & Nutrition Coach. Entrepreneur. Adventurer. Avid Donut Connoisseur. Flexible Dieter. Grateful & Happy.

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