Intense Glute Workout with Mini Band – No Repeat
by Abby Austin
This 20 minute mini band workout will focus on targeting and activating your glutes. NO repeat exercises. For this at home glute workout, all you need is a mini band and a mat.
Grab your booty band and let’s grow strong glutes!
THE WORKOUT:
30 sec work
15 sec rest
THE EXERCISES:
Lateral walk
Banded squat
Lateral taps
Reverse taps
Jump squats
Sumo squat
Squat hold
Squat pulse
Reverse lunge (L)
Glute kickback (L)
Single RDL (L)
Reverse lunge (R)
Glute kickback (R)
Single RDL (R)
Jump lunges
Jumping jacks
Glute abduction
Bridge abduction
Single leg bridge (R)
Single leg bridge (L)
Crab hip thrust
Fire hydrant (L)
Fire hydrant (R)
Lying abduction (R)
Lying abduction (L)
Bear plank taps
Hip drive
Pop squats
Thanks for watching! ❤ Abby
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