Blog, Nutrition
9 Superfoods Making Waves in the Fitness Community Right Now
Much as we’d like to deny this fact, we hear the word “superfood” being thrown around a lot these days. From exotic products such as Goji berries to good old...
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Abby Austin
Blog
How to Sleep Better Every Night
For busy adults with jobs, kids, friends, worries, woes and many other things to keep us awake at night, a good night’s sleep can be a very hard thing to...
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February 08, 2018
Blog, Workouts
Back Workout + Biceps For Women | Extended Workout
Today’s workout helps blast back fat and how to shape and tone your back muscles while growing your biceps! I might have had a little too much fun in the...
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January 22, 2018
Blog, Nutrition
10 High-Protein Snacks: Healthy and Portable
Whether you’re spending hours on the daily commute or going out of town for work all too often, traveling makes it tough to stick to your healthy eating diet....
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December 20, 2017
Blog, Nutrition
What is the ketogenic diet? How can it be used for weight loss?
What is the ketogenic diet? Some diets focus on how much you eat (low calorie diets), some focus on when you eat (fasting and 5:2). Others focus on certain eating...
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December 04, 2017
Blog, Workouts
Best Lower Ab Exercises for Women
If you are anything like every woman out there, then there’s probably one area on your body you feel you can’t work enough: abs. Your lower abs, to be exact....
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June 30, 2017
Blog, Nutrition
Everything You Need To Know About Carb Cycling For Women
What is Carb Cycling and How Does it Work? Today, the fat loss diet arena is populated by many diets that promise to get you one step (or more) closer...
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April 06, 2017
Blog, Nutrition
Macros and IIFYM, Explained (2017 UPDATE)
So, what are macros? Macros, short for macronutrients, are the nutrients that provide calories from food. They consist of proteins, carbohydrates, and fats. Protein helps build lean muscle and repair broken...
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March 30, 2017
Blog, Nutrition
What To Look For In The Best Pre-Workout Supplements For Women (And What To Avoid)
Most of us have been trained to think that a proper and nutrient-rich diet along with a consistent training regimen are the only two “weapons” that women have in their arsenal...
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February 20, 2017
Blog, Workouts
Bad-Ass 15-Minute Hotel Room Workout that Keeps You Fit While Traveling
There’s something so freeing about going on a trip (even if it’s a short one) that makes even the most dedicated gym-goers loosen up on their healthy habits. So, whether...
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