Tag: supplements

What To Look For In The Best Pre-Workout Supplements For Women (And What To Avoid)

Most of us have been trained to think that a proper and nutrient-rich diet along with a consistent training regimen are the only two “weapons” that women have in their arsenal to achieve a stunning, lean and toned physique. However, the fitness world supplies a plethora of pre-workout supplements that are tailored to their needs. Specifically, the supplementation industry has created various women-friendly supplement types (whey protein, fat burners, multivitamins, creatine, and pre-workout etc.) which can turn up the fitness heat. As you research your way to the best pre-workout supplement for women, you......

Continue Reading

alafitness supplements whey protein Hollywood personal trainer Dymatize MusclePharm fat burner

Which supplements are best for you? What brands can you trust? Do they actually work? What’s best for women? How much should you take? Thousands of supplements, hundreds of companies, a billion dollar industry… copious questions. Let’s cover the fundamentals. Supplements can be intimidating and confusing for newcomers to training and nutrition. While no supplement is meant to replace a balanced diet, they do complement your regimen and help you reach your fitness goals faster by ensuring your body has the right nutrients for peak performance. For safety and efficacy, supplements supported......

Continue Reading

alafitness Hollywood personal trainer Los Angeles vitamins biotin supplements benefits women's FitMiss

We’ve heard it before, either from your parents or your doctor, “take your vitamins”. But with 13 essential vitamins, can you name them all, with their benefits? The eight B vitamins, known together as Vitamin B Complex, help the body stay energized by transforming food to fuel. These nutrients consist of B1, B2, B3, B5, B6, B7, B9 and B12. So, why do you need all of them? Each targets a specific benefit and is potentially consumed in your current diet; however taking a Vitamin B complex helps ensure they work in tandem and you’re getting the......

Continue Reading