What is the ketogenic diet? Some diets focus on how much you eat (low calorie diets), some focus on when you eat (fasting and 5:2). Others focus on certain eating styles inspired by natural history (paleo). However, the ketogenic diet focuses entirely on what you eat, down to macronutrient level. There are many benefits to the ketogenic diet, and fat loss is certainly one of them. Here’s an introduction, or refresher, to that low-carb wonder known as the ketogenic diet. The ketogenic diet is an extremely low-carb diet which causes the body......

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