Mistakes You May be Making in the Gym

I sat there looking around at faces just as confused as my own. We waited silently in the dark with nothing but the light from a TV illumining the newly built room we occupied. Then it began. What ensued changed my life. An excerpt from ‘Pumping Iron’ started to play. If now you are confused, it’s only one of the best bodybuilding documentaries ever created about the infamous Arnold Schwarzenegger. After another hour of safety and how-to video, the lights turned on. As I stood up, my basketball coach exclaimed, “Ladies, let’s......

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