Author Archives: Abby Austin



Abby Austin

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Blog, Nutrition, Supplements

You Need Some More B!

We’ve heard it before, either from your parents or your doctor, “take your vitamins”. But with 13 essential vitamins, can you name them all, with their benefits? The eight B vitamins, known together...

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March 02, 2016
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Blog, Nutrition

3 Great Pre-Workout Snacks

  To obtain your full potential in the weight room or on your run, you need fuel for the energy you will expend. A balanced pre-workout snack must contain both...

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January 24, 2016
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