Author Archives: Abby Austin

Abby Austin

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Blog, Health

Stop Running, Start HIIT-ing

Every time you enter the gym, you see it. Treadmills and ellipticals filled with people committed to steady-state cardio. Exerting 30-60+ minutes on a cardio machine, however, is the heart of the...

October 25, 2016
Healthy Panda Express Shrimp Bowl
Blog, Nutrition

Healthy Panda Express Shrimp Bowl

Let’s be real, who doesn’t love Panda Express?! Absolutely delicious, check! Healthy? Debatable. That’s why I created my own homemade, healthy version of Peppered Shrimp & Greens Bowl. The best part? It...

September 02, 2016
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What You Should Know Before Competing

Alarm goes off at 5:30am, time for an hour of cardio. Shower, eat, coffee of course, and get ready for the day. Off to work or school. Eat 3-4 prepped...

August 20, 2016
Why You're Doing Squats Wrong
Blog, Workouts

Why You’re Doing Squats Wrong

Acknowledged as the most essential exercise for any fitness goal, the squat is also one of the most difficult exercises to perform properly. Few exercises work as many muscles simultaneously...

August 10, 2016
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Blog, Nutrition

The Powers of Protein

Running, hiking, weight lifting, or yoga; you are expending energy. Your body needs the right nutrients to recover from this physical activity. Protein is the vital building block to repair...

June 17, 2016
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Blog, Nutrition

Healthy Bison Breakfast Quiche

Have you ever tried Bison Meat? Have you even heard of it? Bison meat is one of the most underrated proteins and a great way to start your morning. It’s actually...

May 10, 2016
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