Author Archives: Abby Austin

Abby Austin

Best Lower Ab Exercises for Women
Blog, Workouts

Best Lower Ab Exercises for Women

If you are anything like every woman out there, then there’s probably one area on your body you feel you can’t work enough: abs. Your lower abs, to be exact....

June 30, 2017
alafitness Hollywood personal trainer Los Angeles IIFYM macros diet meal plan
Blog, Nutrition

Macros and IIFYM, Explained (2017 UPDATE)

So, what are macros? Macros, short for macronutrients, are the nutrients that provide calories from food. They consist of proteins, carbohydrates, and fats. Protein helps build lean muscle and repair broken...

March 30, 2017
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